Monday Sept 18, 2017

Rachael, Jenna and Sharon

OPEN
Teams of 3, AMRAP 25:00 Minutes
150/100 Calorie Bike
100 Power Cleans (135/95)
150/100 Calorie Bike
80 Push Jerks (135/95)
150/100 Calorie Bike
60 Front Squats (135/95)
150/100 Calorie Bike
40 Clusters (135/95)

PERFORMANCE
Teams of 3- AMRAP 25:00 Minutes
150/100 Calorie Bike
100 Power Cleans (115/80)
150/100 Calorie Bike
80 Push Jerks (115/80)
150/100 Calorie Bike
60 Front Squats (115/80)
150/100 Calorie Bike
40 Clusters (115/80)

FITNESS
Teams of 3- AMRAP 25:00 Minutes
150/100 Calorie Bike
100 Power Cleans (95/65)
150/100 Calorie Bike
80 Push Jerks (95/65)
150/100 Calorie Bike
60 Front Squats (95/65)
150/100 Calorie Bike
40 Clusters (95/65)

Post scores to comments.

Box Brief:
Saturday Oct 28, 2017- Inhouse Halloween Team Throwdown

6 thoughts on “Monday Sept 18, 2017”

Jay, Tim and I made it 111 calories through the third bike. That was fun.

CrossFit Division

September 20, 2017 at 7:46 pm

great job!

Reply

Tough wod today was in a team of two instead of three. Nicole was a fabulous partner especially when she took the brunt of the front squats. We miscounted and did some extra work #itsgoodforyou
We did performance and got 28 cals into the 4th bike
#thankgodwedidnthavetodoclusters

Teamed up with Eric and we got to 3 reps on the front squats RX. I don’t know what kinda noises I was making during those push jerks, but I’m sure it didnt sound or look pretty #hurtsogood