Pat
3 Sets of:
30/25 Calorie Bike
15/12 Bar Muscle ups
30/25 Calorie Bike
-REST 5:00 Minutes between sets-
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Pat
3 Sets of:
30/25 Calorie Bike
15/12 Bar Muscle ups
30/25 Calorie Bike
-REST 5:00 Minutes between sets-
Post scores to comments
CrossFit Division 
That was a tough WOD. The biking got hard quick.
Round 1 – 5:18 (muscle-ups unbroken)
Round 2 – 6:42 (muscle-ups 6-5-4)
Round 3 – 6:38 (muscle-ups 6-5-4)
5 minutes rest between rounds
Great work JP! good challenge today!
Back Squats: Worked up to a quick #315 (1-1-1)
Set 1. 5:27
Set 2. 5:11
Set 3. 5:12
Productive training today 🙂
*All with Burpee Pullups
*3:00 Minutes rest b/t sets
Set 1. 6:12
Set 2. 6:00
Set 3: 6:24
It was a good one 🙂 Scaled to burpee pullups, and rested for 3 mins. Thanks to Coach Cody for the handstand tips at the end.