Rima
With a running clock starting at 0:00, perform the following:
0:00-5:00: 30 Clean and Jerks #135/#95
5:00-10:00: 30 Clean and Jerks #185/#125
10:00-15:00: Max Reps Clean and Jerks #225/#155
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Box Brief
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good one to get back on the barbell!
I went #95, #95 again (after realizing starting at 95 was probably wrong), then #115 for 11 reps
Easing back into barbell work!! 🙂
Rd #1: 75lbs … 30 reps
Rd #2: 85lbs … 30 reps
Rd #3: 95lbs … 34 reps
Easing back!!!!!