AMRAP in 20:00 Minutes
Max Distance ECHO Bike
*Every 2:00 Minutes perform 6 Burpee Pullups/Bar Muscle Ups
-rest 5:00 Minutes-
AMRAP in 20:00 Minutes
Max Distance SkiERG
*Every 2:00 minutes perform 3 Sandbag Clusters up/over the barbell 100lbs/80lbs
Post scores to comments
Box Brief
Friday April 2, 2021- Good Friday- Box Closed to reflect the Holiday
CrossFit Division 
Solid workout with the 5am crew
Ski – 2989m, #50 for the clusters over the bar
Bike – 5.9km, burpee pull-ups
Scaled to 4 burpee, jumping pull-ups. 6.25km bike
#60 clusters, 2600m ski
Part 1: 5.8kms on the bike, 4 burpee jumping pull-ups.
Part 2: 2172m on the ski, scaled to 2 clusters partway through at 50#
135 cal – Echo Bike
6 Burpee Pullups
133 cal – SkiERG
3 DBall Clusters @80lbs
145cal ski, 80# dball
followed by
112cal bike, 3-4 burpee pullups per round
2500 m ish on the ski with #25 for the clusters
5500m ish on the bike erg with 4 burpees + 4 ring rows.
Fun workout.
Spicy one today.
Echo Bike 6.86 km/142 cals
6 jumping BMUs
Ski 2884m
D-Ball #125 x 3
Who doesn’t like a 40:00 Minute WOD 🙂
Part 1. Echo Bike and a mixture of burpee pullups and Bar Muscle ups- 153 Calories
Part 2. SkiERG, 100lbs Sandbag- 204 Calories