Mike
4 Sets, AMRAP 5:00 Minutes/ Rest 5:00 Minutes
2 Rope Climbs
20/15 Calorie Row
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Mike
4 Sets, AMRAP 5:00 Minutes/ Rest 5:00 Minutes
2 Rope Climbs
20/15 Calorie Row
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CrossFit Division 
Scaled to 1 rope climb per round.
Consistently completed 2rds + 1 climb with about 15s to get just back to rower.
Climbs are feeling best yet but also like there’s a long way to go. Progress though. Down felt a lot less scary than in the past.
Scaled to 4 rope pulls from the ground, got to Round 3 of each round on the rower, but only a few cals.