Bev
Complete the following for time:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
*If you have a weighted vest, wear it
-Or-
3 Sets- AMRAP 5:00 Minutes, resting 2:00 Minutes b/t sets
40 Mountain Climbers
20 Alt. Jumping Lunges (total)
Post scores to comments
Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.
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54:21 1 mile run, 20 rounds of modified cindy (5 db bent over row each arm in place of pull ups) 1 mile run
Nicely Done, McCarthy!!! great brisk run this morning! 🙂
1:03:25 partner murph with my cat. used my doorframe pullup bar but had to go strict due to physics standing in my way. Holy crap I’m infinitely slower with strict pullups
10 rounds
3 neutral grip strict pullups
10 pushups
2 neutral grip strict pullups
15 squats
🙂 Im sure the Cat loved running with you this morning!Great work on the adjustment.
1:04:14
1 Mile Run
10 Rounds of
10 Pullups/20Pushups/30 Air Squats
1 Mile Run
*20lbs weighted vest
*Keesha
1:16:40
1 mile run
8 rounds of 5/10/15 then switched to 6 rounds of 10/20/30
1 mile run
14 lb weighted vest
Had to do the pull-ups strict with my doorframe bar.. never thought I’d look forward to push-ups in this workout!
Did Murph on Friday and then again today, same style as last Monday: 1:15:19 on Friday, 1:16:31 today. Thanks to my brother Tom for doing both with me, virtually from Vermont.
Did
1 mile run
20 rounds of Cindy
1 mile run
29:32